Licensed Massage Therapy & Infrared Sauna services in New Paltz, NY.

. 30 minutes $65 | 60 Minutes- $100 | 90 Minutes- $150

An integrative massage tailored to your specific needs. This session can be geared toward gentle relaxation and stress reduction or to focus on releasing chronic muscle tension, trigger points, and soft tissue injuries. Light, medium, or deep pressure may be used based on your preference.

$1 / Minute

The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems and also help remove toxins. Infrared does all of this without any of the harmful rays of sunlight. Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals. Benefits include: Muscle pain relief, ease joint pain / stiffness, immune system boost, detoxification, stress and fatigue reduction, improves appearance of cellulite, and many more.

Infrared Sauna time may be added in addition to your Massage session.

. 30 Minutes- $75 | 60 Minutes- $110 | 90 Minutes- $160

A relaxation or deep tissue massage with the use of topical CBD oil. CBD is a well-known pain reliever and anti-inflammatory agent. By reducing pain and inflammation in the muscles, the therapist is able to work more deeply and effectively. CBD is an entirely different compound from THC, and its effects are very complex. It is not psychoactive, meaning it does not produce a "high" or change a person's state of mind, but it influences the body to use its own endocannabinoids more effectively.

. 30 Minutes- $75 | 60 Minutes- $110 | 90 Minutes- $160

A relaxation or deep tissue massage with the use of 100% pure therapeutic grade essential oils. Essential oils have many proven benefits including: reduce anxiety, ease depression, reduce pain, increase circulation, increase energy levels, supports the immune system, ease muscle tension, reduce inflammation, and improve digestion.

. 30 Minutes- $75 | 60 Minutes- $110 | 90 Minutes- $160

A therapeutic massage including the use of cups focused on reducing muscular and fascial adhesions. Cupping is an ancient form of alternative medicine in which specialized cups are applied to the skin to create suction. Benefits include increased range of motion, pain relief, and reduced inflammation. Please note: Cupping commonly leaves a temporary reddening or discoloration of the skin which should disappear within 5-7 days.

. 30 Minutes- $75 | 60 Minutes- $110 | 90 Minutes- $160

A therapeutic massage focused on reducing pain, inflammation, and increasing range of motion. Kinesiology tape is applied to specific areas of the skin to support muscular imbalance, muscle fatigue, aid in healing muscular injuries, reduce swelling / edema, and enhanced performance of movement.

$0

A percussive therapy device delivers targeted vibrations and pressure to your muscles as a way to treat and manage muscle soreness, stiffness and decreased range of motion.

May be administered upon request.